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Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity. The active component in garlic is the sulfur compound called allicin. Garlic Is Highly Nutritious, But Has Very Few Calories. Garlic Can Combat Sickness, Including the Common Cold. The Active Compounds in Garlic Can Reduce Blood Pressure. Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease. Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia. Garlic May Help You Live Longer. Athletic Performance Can be Improved With Garlic Supplementation. Garlic May Improve Bone Health.